But at times clearly stand on the feet blue mesh, hereinafter referred to as varicose veins, as the intense physical load under the effect of the change be the main cause of the discomfort and pain feeling in the legs. And then the question arises: is it possible for sports to if varicose veins?
Think of how much is in line with the sport and varicose veins, and what can be exercises as varicose veins.
Sports and varicose veins: the good, whether this idea is?
Modern medicine varicose veins called one of the types of alteration veins, which manifests in the form of expansion, to increase the superficial veins and comes with a violation of blood flow. This disease, which according to statistics is the most frequently fall ill women, brings a lot of trouble: venous blood samples of mesh on the legs is not just seems extremely unpleasant and comes with valutorgetega, but way to dangerous disease – thrombophlebitis.
But varicose veins, contrary to apparent opinion, this is not a reason to give up the sport. Sports and varicose veins – completely compatible things moreover, correctly selected exercises complex can improve blood circulation to the ships and to notify the disease and the disease.
That sport has become a friend, not the enemy of varicose veins, it is necessary to follow a number of rules:
- Take into account the intensity of the workout. The main rule is for sports as varicose veins – the best is easier, but more frequently. Therefore, it is the increased intensity of loads recommends to increase the number of repetitions, not the complexity of the exercises and the speed of their execution.
- To choose the "right" exercises. Physical than varicose veins of the lower extremities does not boil force of the load. The best choice for people with such a trouble, make all sorts of flexion and rotation of the ankle, hip and knee joint, use the type of "toe-heel", "scissors" and "bike".
- Be in the form of. In order to mitigate the blast when it is running or jumping, care must be taken to choose the "right" shoes and clothes. Experts recommend that people suffer from varicose veins, give preference to athletic footwear "floater". In addition, such footwear must not be tight, otherwise it may cause disruption of blood flow in the legs. And to maintain the veins and the walls of the strong tension under your feet, experts recommend to choose the packing in the wash. It is not only useful, but also comfortable!
Train veins: which to choose?
If veenilaiendidnome varicose veins it is very important, physical activity. But not every exercise can be useful if varicose veins. So, people who have this trouble, experts do not recommend to deal with step-aerobics, because it gives too much burden on the feet and may cause discomfort and strong pain in the legs; as well as callanetics, which lie, electric static load. And here is fitness, if varicose veins, contrary to apparent opinion, on the contrary, may be useful in the case, of course, when dealing with this guard is a fitness instructor and not to exceed the recommended load.
Leading professionals and coaches, if veenilaiendidnome varicose veins recommend to prefer yoga and Pilates, which show a slow and restrained work. Moreover, the majority of exercises in these areas are made to reverse the image.
No less useful if varicose veins walking. The measured pace and leisurely, it improves the blood circulation in the legs and becomes an excellent prevention of varicose veins. Similar to the impact and cycling. During the bike walks people performs ringliikumist, thanks to which the blood will be faster circulation along the veins, resulting in a declining phenomenon, which is related to the stagnation of venous blood.
But the most useful, if the varicose veins become exercises in water, especially water aerobics and swimming. Their efficiency is is certainly this, that water has a significant pressure on the muscles, toning them and improve venous outflow. In addition, the water can do any of the exercises, including also those, which are forbidden in the countryside.
Contraindications from the varicose veins of the
Despite the fact that intense athletic load contraindicated in varicose veins, there is a special gymnastics, allowing to relieve tension in the legs, normalize blood circulation, remove obstruction in the venous blood, thus to get rid of this crafty woe. What kind of exercises you can do if varicose veins? Think about the approximate exercises complex from the varicose veins of the legs.
Exercises in standing
- Stand up straight, placing your feet parallel to each other. Tuharalihased and going to the original position. Repeat the exercise 20 to 25 times.
- Go semi alternating heels, inside his socks and ski step (to keep the stop surface). The duration of the walking distance is 3 to 5 minutes.
Exercises while sitting
- Sit on a chair, lift the left leg to the floor and turn the feet clockwise (15-20 spins), then in the opposite direction. The completion of similar exercises performed the right foot.
- Sitting position, bend and tighten your toes, as if trying to grab them from the surface. Keep tension with your fingers, until there will be fatigue. Then relax, relax and try this exercise again several times.
Exercises on her back lying on the
- Lying on your back, bend the knees and rotate the pedals an imaginary bike. By doing this exercise, very important to straighten feet to the end.
- Lying on your back, pull your feet against the breast, confuse them, hold and slowly lower. Repeat the exercise 5 to 8 times.
- Take the horizontal, pulling the hands along the body. Feet to lift your seat and start their cross, imitating the work of scissors. Itself adjust the rhythm and speed are the exercises, but please note, that your breath should always be smooth.
As you can see, these exercises, if varicose veins do not require great physical exertion, they with ease can be done at home. They are very useful, as is the first sign of the disease and the correct, regular performance can get an excellent prevention of varicose veins, a longer period to hit the disease progression to prevent varicose veins the emergence.